Help and advice for Back Pain:


Do you get back pain if you sit down for too long?


Do you often experience stiffness after gardening or a stabbing sensation after lifting something? If so, you are by no means alone. Back Pain is the most common complaint heard by doctors, along with the common cold.


Help is at hand! Massage is proven as a safe and highly effective method of treating back pain and preventing further injury. By combining massage, appropriate medical advice and some simple home care, back pain can disappear completely and you can enjoy a healthier and pain free life.


Understanding Back Pain


More often than not, our modern lifestyle is to blame for our back pain. Long hours at the desk or driving take their toll, resulting in muscle imbalances.


The stress of everyday life can worsen tension and weaknesses in back muscles. This leaves you vulnerable to injury. For example a quick jerk or twist can result in residing pain.


Other factors that may increase the chances of back pain include: conditions such as fibromyalgia or arthritis, physically demanding work, pregnancy, accidents or falls, poor postural habits, and improper lifting.


Rituals Retreat is a Beauty Spa in Ashby-de-la-Zouch, Leicestershire


See our range of Massage treatments

Benefits of massage:


 Massage is hugely beneficial in treating all forms of headaches. With a head and neck massage your therapist will ease your headache by releasing tight and shortened muscles, trigger points, and fascia (tissue surrounding muscles). This will improve your circulation, helping to remove waste products and bringing back in oxygen and healing nutrients. So book in now for a massage treatments in Ashby-de-la-Zouch.


Massage is extremely effective in preventing migraines. It helps to reduce the frequency and intensity of migraines by decreasing both physical and mental stress.


If you are suffering from a headache caused by an injury, massage will break down the tension and scar tissue in the muscles and ligaments of the neck and encourage healing. If you are affected by poor posture, resulting in headaches, your therapist will make you aware of tension patterns which affect your posture so you can work on improving it.


Stress and Pain Relief:

Stress and tension play a huge role in causing and intensifying any form of headache. Massage is extremely relaxing and can be very effective in reducing stress and tension. During a massage you zone in on the enjoyable relaxing sensation and the continuous feeling of pain fades. You will find your mind relaxing as your body does. Any anxiety contributing to your headaches will dissolve. You will experience this relaxation throughout your whole body: the nervous system calms, your breathing slows and your feeling of well-being is returned.


Rituals Retreat is a Beauty Spa in Ashby-de-la-Zouch, Leicestershire 


See our range of Massage treatments

MASSAGE TREATMENTS in Ashby-de-la-Zouch